{"id":199,"date":"2016-01-16T21:01:00","date_gmt":"2016-01-16T21:01:00","guid":{"rendered":"https:\/\/startingblocks.com.au\/swimschool\/?p=199"},"modified":"2025-09-16T09:22:26","modified_gmt":"2025-09-16T09:22:26","slug":"recoveries-and-exits","status":"publish","type":"post","link":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/","title":{"rendered":"Recoveries and Exits"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A large emphasis of swimming and water safety in the early stages (bubs, Levels 1 \u2013 3) is not just the confidence to try, and the body positioning and stroke, but the ability to recover and get to safety.<br>You will notice that almost all the time after an entry and \u201cswim\u201d the learners are either taught to roll onto their backs, or taught to propel towards the edge of a pool or to something that floats. And sometimes even a combination of all these things.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A large emphasis of swimming and water safety in the early stages (bubs, Levels 1 \u2013 3) is not just the confidence to try, and the body positioning and stroke, but the ability to recover and get to safety.You will notice that almost all the time after an entry and \u201cswim\u201d the learners are either [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recoveries and Exits : Starting Blocks Swim School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recoveries and Exits : Starting Blocks Swim School\" \/>\n<meta property=\"og:description\" content=\"A large emphasis of swimming and water safety in the early stages (bubs, Levels 1 \u2013 3) is not just the confidence to try, and the body positioning and stroke, but the ability to recover and get to safety.You will notice that almost all the time after an entry and \u201cswim\u201d the learners are either [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/\" \/>\n<meta property=\"og:site_name\" content=\"Starting Blocks Swim School\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-16T21:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-16T09:22:26+00:00\" \/>\n<meta name=\"author\" content=\"Paul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/\"},\"author\":{\"name\":\"Paul\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/#\\\/schema\\\/person\\\/ef6c8019ecd59f3264a096e2dea73803\"},\"headline\":\"Recoveries and Exits\",\"datePublished\":\"2016-01-16T21:01:00+00:00\",\"dateModified\":\"2025-09-16T09:22:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/\"},\"wordCount\":86,\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/\",\"url\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/\",\"name\":\"Recoveries and Exits : Starting Blocks Swim School\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/#website\"},\"datePublished\":\"2016-01-16T21:01:00+00:00\",\"dateModified\":\"2025-09-16T09:22:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/#\\\/schema\\\/person\\\/ef6c8019ecd59f3264a096e2dea73803\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/tips\\\/recoveries-and-exits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recoveries and Exits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/#website\",\"url\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/\",\"name\":\"Starting Blocks Swim School\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/#\\\/schema\\\/person\\\/ef6c8019ecd59f3264a096e2dea73803\",\"name\":\"Paul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g\",\"caption\":\"Paul\"},\"url\":\"https:\\\/\\\/startingblocks.com.au\\\/swimschool\\\/author\\\/paul\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recoveries and Exits : Starting Blocks Swim School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/","og_locale":"en_US","og_type":"article","og_title":"Recoveries and Exits : Starting Blocks Swim School","og_description":"A large emphasis of swimming and water safety in the early stages (bubs, Levels 1 \u2013 3) is not just the confidence to try, and the body positioning and stroke, but the ability to recover and get to safety.You will notice that almost all the time after an entry and \u201cswim\u201d the learners are either [&hellip;]","og_url":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/","og_site_name":"Starting Blocks Swim School","article_published_time":"2016-01-16T21:01:00+00:00","article_modified_time":"2025-09-16T09:22:26+00:00","author":"Paul","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Paul","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/#article","isPartOf":{"@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/"},"author":{"name":"Paul","@id":"https:\/\/startingblocks.com.au\/swimschool\/#\/schema\/person\/ef6c8019ecd59f3264a096e2dea73803"},"headline":"Recoveries and Exits","datePublished":"2016-01-16T21:01:00+00:00","dateModified":"2025-09-16T09:22:26+00:00","mainEntityOfPage":{"@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/"},"wordCount":86,"articleSection":["Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/","url":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/","name":"Recoveries and Exits : Starting Blocks Swim School","isPartOf":{"@id":"https:\/\/startingblocks.com.au\/swimschool\/#website"},"datePublished":"2016-01-16T21:01:00+00:00","dateModified":"2025-09-16T09:22:26+00:00","author":{"@id":"https:\/\/startingblocks.com.au\/swimschool\/#\/schema\/person\/ef6c8019ecd59f3264a096e2dea73803"},"breadcrumb":{"@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/startingblocks.com.au\/swimschool\/"},{"@type":"ListItem","position":2,"name":"Recoveries and Exits"}]},{"@type":"WebSite","@id":"https:\/\/startingblocks.com.au\/swimschool\/#website","url":"https:\/\/startingblocks.com.au\/swimschool\/","name":"Starting Blocks Swim School","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/startingblocks.com.au\/swimschool\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/startingblocks.com.au\/swimschool\/#\/schema\/person\/ef6c8019ecd59f3264a096e2dea73803","name":"Paul","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0843abe7ce4c74704a75d75d080570b8426ea19d5923519e3918d33909dd480a?s=96&d=mm&r=g","caption":"Paul"},"url":"https:\/\/startingblocks.com.au\/swimschool\/author\/paul\/"}]}},"_links":{"self":[{"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":1,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/posts\/199\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/startingblocks.com.au\/swimschool\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}