{"version":"1.0","provider_name":"Starting Blocks Swim School","provider_url":"https:\/\/startingblocks.com.au\/swimschool","author_name":"Paul","author_url":"https:\/\/startingblocks.com.au\/swimschool\/author\/paul\/","title":"Recoveries and Exits : Starting Blocks Swim School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3zH7kWDPf6\"><a href=\"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/\">Recoveries and Exits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/startingblocks.com.au\/swimschool\/tips\/recoveries-and-exits\/embed\/#?secret=3zH7kWDPf6\" width=\"600\" height=\"338\" title=\"&#8220;Recoveries and Exits&#8221; &#8212; Starting Blocks Swim School\" data-secret=\"3zH7kWDPf6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/startingblocks.com.au\/swimschool\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"A large emphasis of swimming and water safety in the early stages (bubs, Levels 1 \u2013 3) is not just the confidence to try, and the body positioning and stroke, but the ability to recover and get to safety.You will notice that almost all the time after an entry and \u201cswim\u201d the learners are either [&hellip;]"}