Modeling behaviour
- Details
- Category: Tips
- Published on Saturday, 16 January 2016 21:00
- Written by starting Blocks
- Hits: 14835
Do you remember when, or are your children currently learning to walk or talk? They spend hours each day on these life skills modelling their learning on their parents, even siblings or other people around them. Swimming is the same. If a child is constantly told that “dad can’t swim”, or “mum doesn’t like to go under the water”, Quite often the child can think that this is what they are supposed to do. Parents must be positive
about their own water experience in order to help their children’s attitude to swimming.
movement
- Details
- Category: Tips
- Published on Saturday, 16 January 2016 20:59
- Written by starting Blocks
- Hits: 4650
The "speed" of a swimmer moving through the water is effected by two main factors : Propulsion and Resistance. Each stroke has differing propulsion and resistance qualities.
Water Entries
- Details
- Category: Tips
- Published on Saturday, 16 January 2016 20:53
- Written by starting Blocks
- Hits: 47984
when entering water of known depth and conditions. From a standing position extend 1 leg some distance, slightly bend the knees, lean forward and extend arms sideways. On entering the water, push down with the arms and scissor kick the legs to keep head out of water.
and nose, step off then bring legs together keeping them straight. Hold this position vertically ensuring feet go in first. Once under water tuck the body.
personal equipment
- Details
- Category: Tips
- Published on Saturday, 16 January 2016 20:56
- Written by starting Blocks
- Hits: 4903
flutter kicks
- Details
- Category: Tips
- Published on Saturday, 16 January 2016 20:52
- Written by starting Blocks
- Hits: 11978
The common term for the freestyle kick is the “flutter” kick. It is called this as the feet appear to flutter at the surface of the water. IMPORTANT- an efficient flutter kick does not have the feet exit the surface of the water, they just flutter below which will break the surface of the water resulting in some splash. The feet have become “floppy” which means the pressure of the water is moving the foot, not the swimmers muscle. Bringing the legs/feet out of the water is an energy consuming habit which has a negative impact on streamlining. Extremely large kicks can effectively put the swimmer into reverse!